What's new in Push.

Plus nicer notifications and a better fit on iPhone Duo.

• Energy Comes First

  Energy, your live score, opens first. Swipe for Recovery, Sleep and Strain.

• Recovery, Fixed Overnight

  Recovery is set by your night and stays beside Energy all day.

• More on Apple Watch

  Gauge bars on your watch face, and the same pages as iPhone.

• Siri and Shortcuts

  Ask Siri for your score, or add Push to Control Center.

• Today's Training

  A suggestion for each day, and Coach now recaps your week.

• Works Without a Watch

  No Apple Watch? Push still shows what your iPhone records.

• Made for iPhone Duo

  Unfold it and Today spreads into two panes.

• A New Sleep Score

  Duration, bedtime and interruptions, built the way Apple Health builds its own.

• Any Night's Sleep

  Tap a past day to see that whole night.

• Truer History

  Each morning's score now shows with its own band.

• A Softer Reset

  A coral Reset and clearer VoiceOver for missing values.

• A More Accurate Morning

  Resting heart rate now compares full days with full days.

• Workouts Count Sooner

  Your score updates within a minute of a session syncing.

• Missed Nights, Shown

  A forgotten night never resets your first week.

• Naps Have a Home

  Naps live on Sleep, and an afternoon nap is never a night.

• Fresher Widgets

  Widgets stay current while Push is closed.

• Clearer Privacy

  Your health data never leaves your iPhone.

Built from your feedback. Thank you.

• Naps Count

  A nap gives back some of the points the day took.

• Edit Layout

  Reorder or hide any tile on Today and Vitals.

• Reminders at Setup

  Choose morning and evening reminders when you start.

• Clearer Charts

  The date stays beside the value while you scrub.

• Smoother Launch

  No Connect Health flash when you reopen Push.

Built from your first week of feedback. Thank you.

• Your Own Sleep Goal

  Pick 5 to 10 hours, or let Push work it out.

• Sleep Stages, Compared

  Deep, REM, Core and Awake against your last 14 nights.

• Tip Jar

  A way to support Push. Tips unlock nothing.

• Less Text

  Cleaner screens throughout.

• Numbers That Roll

  Values move smoothly when they change.

The first public version.

• One Recovery Score

  A daily score from 0 to 100, from the night your Apple Watch records.

• Worked Out on iPhone

  No account, no subscription, nothing locked.

• Vitals

  Every metric Push reads, grouped in one place.

• Coach

  Ask about your day. Answers stay on your iPhone.

• On Your Wrist

  Your score on Apple Watch and in complications.

• Sample Data

  Explore Push before your first seven nights.