Reset
0–15
A real rest day.
NewPush 1.5 is here 
A free Recovery Score for the Apple Watch you already have.
One number from 0 to 100, worked out on your iPhone from last night's sleep, HRV and resting heart rate. Every Apple Watch from Series 4.
- Free, nothing locked
- No account
- Health data never sent anywhere
Recovery Score bands
Ease In
16–45
Keep it light today.
Steady
46–75
A normal training day.
Primed
76–100
A good day to push.
New in 1.5
Four pages. One swipe.
Push now opens on Energy. Swipe the top of Today to move between Energy, Recovery, Sleep and Strain.
Energy
Opens first. Your score live through the day, drawn as a curve from wake to now.
Recovery
Set overnight. The score from last night, fixed for the whole day.
Sleep
Stages and score. Duration, bedtime and wake-ups, with deep, REM and core sleep.
Strain
Today's load. Workouts and movement compared with your normal day.
See it in action
Built around your morning.
The score, the sleep behind it, Coach and your vitals.
How the score works
Your baseline.
Not an average.
- 1Wear it to bed
Your Apple Watch, or another tracker that writes to Apple Health, records the night.
- 2Compared with you
Each signal is checked against your own last 14 nights. Never against other people.
- 3One clear number
You wake up to a score from 0 to 100, a band word, and the signals that moved it.
An HRV of 40 ms can be normal for one person and low for another. Push learns your own range from your last 14 nights, leaves tonight out of it, and shows which signals moved your score.
14 nightsYour personal baseline
7 nightsBefore your first score
0 to 100With a band word, never color alone
Missing signals are never counted as zero. If your watch does not record blood oxygen, Push scores with what it has.
What Push reads from Apple Health
Heart rate variabilityThe clearest sign of how rested your body is.
Resting heart rateA rise above your usual often means you are still tired.
SleepHow long, how steady, and how much deep and REM sleep you got.
Respiratory rateYour breathing while you sleep.
Blood oxygenRead from Apple Health when your watch records it.
Push reads what Apple Health already has. It does not measure anything itself. Read how the score works.
Works with what you wear
No new watch needed.
Push runs on every Apple Watch that runs watchOS 10. Nothing to buy, nothing to upgrade.
Any Apple Watch from Series 4
Series 4 and newer, every SE and every Ultra. Wear it to bed and your score is waiting in the morning.
Just an iPhone
No watch yet? Push still shows your steps and activity. Your score starts once overnight heart data arrives.
Other trackers
If your band or ring writes heart rate and sleep to Apple Health, Push reads it and scores you the same way.
On your wrist
The same pages, on your watch.
Energy, Recovery, Sleep and Strain, right on your Apple Watch. Add a gauge complication and see your score every time you raise your wrist.
Your iPhone does the math. Your watch keeps the answer close.
And more
More of the day, explained.
Everything else that comes with Push, all of it free.
Today's Training
A suggested session for today, from rest to hard, with a time and heart rate range.
Coach, now with This Week
Ask about your sleep or your week. Coach runs on your iPhone with Apple Intelligence where available.
Siri and Shortcuts
Ask Siri for your score, or use it in your own Shortcuts and on the Action button.
Control Center
Check your score from Control Center without opening the app.
Apple Watch app
The same pages on your wrist, with gauge complications for your watch face.
Nicer notifications
A clearer morning reminder with your score and what it means for today.
iPhone Duo
Layouts that resize and reflow cleanly when you unfold.
Biological Age
An explained wellness estimate from fitness, heart rate, sleep and walking speed.
Vitals
Activity, heart, breathing, mobility and more, charted against your own usual range.
Private by design
Your health data is never sent anywhere.
Every score is worked out on your iPhone. Coach runs on device too. No account, no ads, no tracking.
Read the privacy policyFree for good
No subscription. Nothing locked.
Every feature is free for everyone. If Push helps you, there is an optional Tip Jar. A tip says thanks and unlocks nothing.
FAQ
Good questions.
Is Push really free?
Yes. Every feature is free, with no subscription, no ads and nothing locked. An optional Tip Jar takes one-time tips, and a tip unlocks nothing. Read more
Which Apple Watch do I need?
Any Apple Watch that runs watchOS 10 or later. That is Series 4 and newer, every SE and every Ultra. You also need an iPhone on iOS 18 or later. Read more
Does Push work without an Apple Watch?
Yes. With only an iPhone, Push shows the steps and activity your iPhone records. The Recovery Score needs overnight heart data, so it starts once a watch or another tracker writes it to Apple Health. Read more
Does Push work with other trackers?
Yes. If your tracker writes heart rate and sleep to Apple Health, Push reads them and scores you the same way. Read more
How is the Recovery Score worked out?
Push reads heart rate variability, resting heart rate, sleep, respiratory rate and blood oxygen from Apple Health, and compares each with your own last 14 nights. Your first score comes after seven nights. Read more
What is the difference between Energy and Recovery?
Recovery is set overnight and stays fixed for the day. Energy starts from it each morning and moves with your day, so training above your normal brings it down and a rest day costs nothing. Read more
How does the Sleep Score work?
It looks at how long you slept, how close your bedtime was to your usual, and how often you woke. Its structure is close to the sleep score in Apple Health. Read more
Where does my health data go?
Nowhere. Your scores are worked out on your iPhone and your health data is never sent anywhere. There is no account to make. Read more
Is Push a medical app?
No. Push is a general wellness feature, not a substitute for professional medical judgment. It does not account for existing conditions or medications. Read more
More questions? Read the Push docs.
Push is a general wellness feature, not a substitute for professional medical judgment, and does not account for existing conditions or medications.
Questions or feedback?
Talk to the person building Push.
Every note gets read. Send one and you will hear back.
Email us