Reset
0–15
A genuine rest day.
Push
Recovery, made personal
A readiness score
for every Apple Watch.
Wake up knowing what your body is ready for.
Personal to your last 14 nights. Private on your iPhone.
Ease In
16–45
Keep it light today.
Steady
46–75
A normal training day.
Primed
76–100
Good day to push.
On your wrist
Your score, right where you need it.
Push turns the night your watch already recorded into one clear number and one useful word. Open the Watch app or glance at your complication before you decide how hard to go.
Your iPhone does the work. Your Watch keeps the answer close.
Compared to you
Your baseline.
Not a population average.
A 40 ms HRV night can be ordinary for one person and unusual for another. Push learns your own recent range, keeps tonight out of its baseline, and shows exactly which signals moved your score.
14 nightsRolling personal baseline
7 nightsBefore your first score
0 uploadsEverything stays on-device
More than one number
The details behind how you feel.
Start with one clear score. Go deeper when you want to understand the night, the day, or the trend that shaped it.
Sleep
Duration, efficiency, stages, restorative sleep, and timing—judged against your own nights.
Strain
Workouts and active energy translated into training load, then compared with your normal day.
Stress
A private daytime wellness curve derived from heart rate and HRV, with gaps left honest.
Heart
HRV, resting heart rate, walking heart rate, heart-rate recovery, and cardio fitness in context.
Biological Age
An explained wellness estimate from fitness, heart rate, sleep, and walking speed—not a clinical result.
Movement
Steps, energy, exercise, walking quality, workouts, distance, and the patterns connecting them.
All your Vitals
Health data, organized like a story—not a spreadsheet.
Push charts the metrics your devices already record and leaves categories with no data out of the way.
ActivitySteps, energy, exercise, stand time, distance
TrainingRunning form, cycling power, cadence, effort
HeartWalking HR, recovery, VO₂ max
BreathingRespiratory rate and overnight disturbances
MobilitySpeed, step length, symmetry, steadiness
BodyWeight, composition, BMI, height
EnvironmentDaylight, UV, headphone and ambient sound
IntakeWater, caffeine, mindful minutes
FAQ
The useful details.
What does Push use to calculate my score?
Push reads overnight signals from the Health app, including heart rate variability, sleep, resting heart rate, respiratory rate, and blood oxygen when available.
Is my score compared with other people?
No. Every signal is compared with your own rolling 14-night baseline. Push needs at least seven nights before it shows your first score.
Does my health data leave my iPhone?
No. Push has no account, analytics, ads, or server. Your health data is processed on your iPhone and is not uploaded.
What if my Apple Watch does not record every signal?
Missing signals are not treated as zero. Their weight is shared across the signals that are available that night.
Can my score change during the day?
Your morning score is the ceiling. Push can ease it down when your training load rises above what is normal for you; an ordinary rest day costs no points.
Is Push a medical app?
No. Push is a general wellness app and is not a substitute for professional medical judgment.
Questions or feedback?
Talk to the person building Push.
We read every note. Send a message and we’ll get back to you.
Email us