How the score changes during the day

Morning score and current score

• The morning score settles once every signal your watch records has arrived, or at noon, whichever comes first.
• The current score is where today's activity has left it. Today shows both, from morning to now.
• The score only ever falls during the day. Points are never given back later.

What a day costs

• A rest day costs nothing.
• An ordinary day for you costs only a little.
• The more you do beyond your normal, the more it comes down.
• One hard day can move you a band or two, but it can't wipe out a well-recovered morning.

Judged by the time of day

Push compares what you have done so far with what you have usually done by this time of day. A hard morning shows up in the morning, not only at night.

Judged against you

Load is measured against your own usual day, so the same run costs a beginner more than a marathoner. In your first days, before Push knows your usual, it allows for ordinary movement instead. How load is worked out is in Strain and training load.