Today's Training
Today's Training turns your score into a plain suggestion for the day: how hard, roughly how long, and why. It sits at the top of the cards on Today.
| Suggestion | What it means |
|---|---|
| Rest | Gentle movement, or none at all. |
| Light | Easy movement at a pace you can talk at. |
| Moderate | A normal session suits today. |
| Hard | A good day for a harder session. |
What the card shows
- The suggestion and a time range in minutes.
- A heart rate range, once Push can read your age from Health.
- One line of why, from the signal that moved your score most. For example: Last night's sleep was below your usual.
It follows your day
- It starts from your live score's band, so it updates as the score moves.
- Once you have done a usual day's work, it steps down.
- After a hard session or a heavy day, it suggests Light at most.
- No score yet means no suggestion yet.
Ask Coach What should I do today? for the same suggestion in a sentence. You can hide or move the card with Edit Layout at the bottom of Today.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.