The four bands
The score is one number, but the band is the part to act on. Each band has its own word, color and symbol, so it never depends on color alone.
Reset0–15A genuine rest day.
Ease In16–45Keep it light today.
Steady46–75A normal training day.
Primed76–100A good day to push.
Where you sit
On Today, tap the band word under the arc. The sheet opens with all four bands at once, and marks where you sit on the 0 to 100 scale.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.