Sleep stages against your usual
Seeing 18% deep sleep means little on its own. Push tells you whether it was ordinary for you.
| Stage | Compared as |
|---|---|
| Deep | Share of your sleep |
| REM | Share of your sleep |
| Core | Share of your sleep |
| Awake | Time awake |
Usual, above or below
- Each stage is compared with your own recent nights that recorded stages.
- Clearly more than your usual reads Above usual, clearly less reads Below usual. Anything else reads Usual.
- Your usual range is drawn as a band on each stage's bar.
- Labels appear once Push has a few nights with stages. Before that, there is no label at all.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.