Sleep Score
The Sleep Score answers one question: how did I sleep? It rates each night out of 100 in three parts, built close to the way Apple Health's sleep score is structured.
| Part | What it looks at |
|---|---|
| Duration | How long you slept. A very low share of deep or REM sleep costs a little too. |
| Bedtime | When you fell asleep, against your recent nights. |
| Interruptions | How often you woke, and for how long. |
The Sleep Detail on Today shows each part as a bar, so you can see where the night lost points. Past days open the same detail for that night, from the calendar.
Sleep in your Recovery Score
The Recovery Score judges sleep separately, against your own usual nights, because it asks a different question: how did last night compare with what is normal for you?
| Part | Compared with your usual |
|---|---|
| Duration | How long you slept. |
| Efficiency | How much of your time in bed you were asleep. |
| Deep + REM | How much of your sleep was deep and REM. |
| Consistency | How close the middle of your night was to your usual. |
If a part could not be measured, for example a night logged without stages, Push scores the night with the parts it has. Both methods are in the app under You › How It Works.
Questions
Why can my Sleep Score be high when sleep held my Recovery Score back?
A long, unbroken night scores well on its own terms. If it was still shorter or more broken than your usual, the Recovery Score sees that.
Why the middle of the night for consistency?
An alarm keeps your wake time steady however the night went. The middle of the night moves when your sleep does.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.