Daily goals
Push can give you a daily goal for nine activity metrics. By default each one follows your own recent days. You can set any of them yourself.
Automatic goals
- Picked from your own recent good days, so it asks for a good day by your own standard, not a record.
- Today is never included while it is still going.
- Until Push has seen enough of your days, it uses the starting value in the table below.
- An automatic goal is marked with a wand symbol and the word automatic.
The nine goals
| Metric | Starting value | Range | Step |
|---|---|---|---|
| Steps | 8,000 | 1,000 to 50,000 | 500 |
| Active Energy | 500 kcal | 50 to 3,000 kcal | 25 kcal |
| Exercise Minutes | 30 min | 5 to 240 min | 5 min |
| Stand Hours | 12 hr | 1 to 24 hr | 1 hr |
| Walking + Running Distance | 5 km | 0.5 to 50 km | 0.5 km |
| Flights Climbed | 10 | 1 to 100 | 1 |
| Time in Daylight | 30 min | 5 to 480 min | 5 min |
| Mindful Minutes | 10 min | 1 to 120 min | 1 min |
| Water | 2,000 mL | 250 to 6,000 mL | 250 mL |
Distance and water are shown in miles and fluid ounces if your iPhone uses US units.
Setting your own
Open You › Baseline & Units › Goals, where your sleep goal sits alongside the nine activity goals, or use the goal button on that metric's detail page. Each goal is Automatic or a value you choose with minus and plus.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.