Documentation
Everything Push does, in plain words.
27 short guides, from your first night to reading your score.
New here? Start with Setting up Push, then how the score works.
Getting started
Install Push, connect Apple Health, and get through your first week.
Setting up Push
The introduction, Health access, Sleep Focus, and the three tabs.
Read guideWhat you need
iPhone, Apple Watch, and which signals each watch records.
Read guideYour first week
Seven nights before your first score, and what to do meanwhile.
Read guideSample data
See every screen on day one, clearly labelled as not yours.
Read guideThe You tab
Settings, method screens, goals and the Tip Jar, in one place.
Read guideYour Recovery Score
What the number is made of, what the bands mean, and why it moves.
How the score works
What it reads, and why it is compared with you.
Read guideThe four bands
Reset, Ease In, Steady and Primed, and what each suggests.
Read guideChanges during the day
The morning ceiling, and how activity lowers it.
Read guideHistory and the calendar
Every past score, as a month of arcs.
Read guideMissing or different score
The usual reasons, and what to do about each.
Read guideSleep
Your sleep score, your sleep goal, stages and sleep debt.
Sleep score
Four parts: duration, efficiency, deep and REM, consistency.
Read guideSleep goal
Automatic, or your own from 5 to 10 hours. Never changes the score.
Read guideSleep stages
Deep, REM, Core and Awake, compared with your own nights.
Read guideSleep debt
Your shortfall against your target over the last week.
Read guideActivity and goals
Daily goals, training load, and everything on the Vitals tab.
Stress and Biological Age
Two derived wellness figures, and what they are not.
Coach
Ask about your own data, answered on your iPhone.
Apple Watch and widgets
Your score on your wrist, your watch face and your Lock Screen.
Reminders
Two optional daily notifications.
Privacy and your data
What Push reads, where it stays, and what it never does.
Pricing
Free, all of it, with an optional Tip Jar.
Help
Fixes for common problems, and quick answers.
Push is free on the App Store, for iPhone and Apple Watch.
Can't find an answer? Email us.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.