Coach
Coach answers questions about your own score, sleep and training. It is the round gradient button in the top right of every screen.
Two ways it answers
| With Apple Intelligence | Without it | |
|---|---|---|
| Needs | iOS 26, a supported iPhone, Apple Intelligence on | Nothing extra |
| Answers | In its own words, from your data | From the same data, driven by suggested questions |
| Runs | On your iPhone | On your iPhone |
When chat is unavailable, Coach says why in one line: older iOS, an iPhone without Apple Intelligence, Apple Intelligence turned off or still downloading, an unsupported language, or Coach Chat turned off in You › Preferences.
Suggested questions
- What moved my score?
- How did I sleep?
- Training more than usual?
- How's my week?
- How is this worked out?
What stays on your iPhone
Coach uses Apple's on-device model. Your question, your data and the answer never leave your iPhone. Push contains no network code and uses no third-party AI service.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.