Coach
Coach answers questions about your own score, sleep and training, and recaps your week. It is the round gradient button in the top right of every screen.
Two ways it answers
| With Apple Intelligence | Without it | |
|---|---|---|
| Needs | iOS 26, a supported iPhone, Apple Intelligence on | Nothing extra |
| Answers | In its own words, from your data | From the same data, driven by suggested questions |
| Runs | On your iPhone | On your iPhone |
When chat is unavailable, Coach says why in one line: older iOS, an iPhone without Apple Intelligence, Apple Intelligence turned off or still downloading, an unsupported language, or Coach Chat turned off in You › Preferences.
With Apple Intelligence, Coach can look up any recent day, night or week in your history on your iPhone before it answers, and it is only allowed to quote numbers from your own data.
This Week
- Your average Recovery Score, and how it compares with the week before.
- Your best and lowest Recovery Scores, with their bands.
- How long you slept, and how regular your sleep timing was.
- One suggestion for the week ahead.
This Week works with or without Apple Intelligence.
Suggested questions
- What moved my score?
- What should I do today? See Today's Training.
- This Week
- How did I sleep?
- Training more than usual?
- How is this worked out?
Coach only offers questions your data can answer. You can also open it with Siri. See Siri and Shortcuts.
What stays on your iPhone
Coach uses Apple's on-device model. Your question, your data and the answer never leave your iPhone. Coach has no network connection and uses no third-party AI service.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.