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Your sleep goal

Your sleep goal is the target Push measures your nights and your sleep debt against. Leave it on Automatic, or set your own.

Automatic

  • Picked from your own recent nights, leaning toward your better ones rather than a plain average.
  • Starts at 8 hours while Push is still learning your nights.

Choose your own

  • Anywhere from 5 to 10 hours, in 15-minute steps.
  • Set it in You › Baseline & Units › Goals › Sleep Goal, or from the Sleep detail on Today.
  • Switch back to Automatic at any time.

Questions

Why not an average of my nights?

An average would turn a run of short nights into your target and then tell you that you hit it. Your longer nights are a better guide to what you sleep when nothing gets in the way.

Related guides

Sleep debt Sleep score Daily goals

Push is free on the App Store, for iPhone and Apple Watch.

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Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.