What you need
Push works out your score from what arrives in Apple Health overnight. For the full app you need an iPhone, an Apple Watch you wear to bed, and access to Health.
| Device | Minimum |
|---|---|
| iPhone | iOS 18 or later |
| Apple Watch | watchOS 10 or later: every Apple Watch from Series 4, and SE |
| Coach chat | iOS 26 and an iPhone with Apple Intelligence turned on. Without it, Coach still answers from your data. See Coach. |
Push also runs on iPhone Duo, with two panes when it is unfolded.
Wear it overnight
The score is built from the night. If your watch is not on your wrist while you sleep, there is no night to score, and Push says so rather than guessing.
Not every watch records every signal
Push does not decide what your watch can do from its model name. It looks at what actually arrives in Health, and scores with whatever is there.
- Blood oxygen is not available on Apple Watch SE, and some watches do not record it every night. When it is missing, Push scores with the signals that did record.
- Wrist temperature needs a watch that records it and Sleep Focus turned on. It is shown, never scored.
- You › Your Watch shows how many of the six signals your watch is recording.
No Apple Watch?
Push reads Health, not a device. Another tracker that writes overnight heart data or sleep stages to Apple Health can feed the score. With only an iPhone there is no Recovery Score, but steps, activity and other metrics still show. See Without an Apple Watch.
Push is free on the App Store, for iPhone and Apple Watch.
Push is a general wellness feature, not a substitute for professional medical judgment, does not account for existing conditions or medications.